Nashville Life Coach
Personal coaching that helps you recover a sense of hopefulness, set meaningful goals, and prioritize what’s important.
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Accelerate your Growth
Bring ideas
to life
Through active participation in a planning process, bring your ideas to life, get excited about trying new things, and get clear on what is important now while staying true to your values-based vision for your life.
Find the way
forward
In our sessions, we work on goal setting, vision casting, and if needed, moving the fear aside in order to promote a wholehearted lifestyle. We can also discuss personal and business problems, business niches, and current life issues.
Get
unstuck
Sometimes sessions are about the big changes and sometimes they are about what to do in the next week, or tomorrow. We figure out what is important and what needs to wait.
Personal Fulfillment
Wholehearted Lifestyle
Courageous Growth
Goal Attainment
It's your time. It's time to feel hopeful and excited about your life as you move toward goals that inspire you. When you are inspired, you inspire others. You are important and your contributions to the world matter. It's time to believe that good things are in store for you and to let your light shine.
It's your time. It's time to feel hopeful and excited about your life as you move toward goals that inspire you. When you are inspired, you inspire others. You are important and your contributions to the world matter. It's time to believe that good things are in store for you and to let your light shine.
Learn More About Yourself
Recognize When It Is Time to Change
Envision a better version of your situation and to learn to expect something good happening in your life
Connect With Hope
Focus not on where you fall short but on what you do well and where you’d like to make a difference.
Identify Perfectionism
Perfectionism can cause an underlying feeling of general anxiety and cause you to not live from your values.
Learn the Art of Connection
Trust and vulnerability are directly connected to goal achievement and positive emotions.
Learn How to Positively Meet Your Needs
While growth and rest may not involve direct interaction, love, attention and contribution can only be met in a community with others.
Learn to Live In the Present Moment.
Connecting with feelings helps you understand how your thoughts are impacting your body. That mind/body connection brings your awareness into the present.
Learn to Live Out of Your Core Values
Are you sacrificing them for the safety of living a small life? Congruence means aligning your life with plans for what you value most.
Find the Possibility In Your Own Life
Instead of looking at the size of the problem, a growth mindset looks at the budding options you could use as the solution.
Life Coaching
Using The Core Tenets From The Daring Way™
Would you like to set goals that are aligned with your values? During many of our sessions we will use research-based concepts and materials developed by Dr. Brené Brown to help you show up, be seen, and live wholeheartedly. You will leave highly encouraged to take the courageous steps into further developing your most important relationships, starting new one's or taking the next steps toward the business or career of your dreams. If needed, we will dig deep to move past feelings of unworthiness and shame in order to help you develop deeper connections and become a more effective leader.
Through coaching you will receive:
- A way to create balance and align your life with your values.
- Time set aside to develop clear steps to achieve big goals.
- Time to figure out what has really been holding you back.
- Ongoing support.
- The opportunity to develop a clear plan you can actually follow.
Relax, we have this covered
IMAGINE HAVING AN ADVOCATE
We are all reinventing an area of our lives all the time. Sometimes you may be working through refining yourself personally, while other times you are re-defining who you are professionally. During our sessions together, you’ll have a judgement-free time set aside to discuss your ideas, issues, problems, ideas, hopes and dreams. We will discuss what it means for you to live a courageous and wholehearted lifestyle—one that aligns with your core values. You’ll clarify the steps you need to take in order to feel a greater sense of purpose and (for business owners) grow your business.
Meet your coach
I am Stephanie Weichert, a life and executive coach. I understand the anxiety that comes with the confusing steps on how to move toward a deeper level fulfillment and finding purpose in the midst of trying times. Finding my sweet spot gave me a sense of accomplishment and contentment. Now I want to help you do the same. I enjoy helping my clients move past the mental fog and anxiety to align with the type of life they desire.
Stephanie Weichert, MBA, PCC
Nashville Personal Coach
Coaching is specific to your needs
Find Your Way Forward
Coaching sessions can be about big changes you want to make, but haven't yet, and moving toward a deeper level of contentment.
A Guide to Getting It Done
Through active participation in a planning process you will develop the confidence you need to begin to bring ideas to life.
A Way to Achieve Personal Growth
Learn to take risks and align with your deepest values on a daily basis.
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Book a Free introductory call
2. Schedule a Call
Schedule a complementary introductory call or Zoom to find out if coaching is right for you. If we are a good fit, you can decide how you want to move forward.
3. Schedule a Session
We can meet weekly, bi-weekly or three times per month. I’ll send you paperwork that will help get you thinking about new goals and/or direction.
Check out my book
Would you like to live a more balanced and meaningful life where you consistently achieve your vision, goals and desires?
You’d like to get out of the daily cycle that’s causing anxiety and overwhelm.
You’d like clarity in how to achieve a greater sense of balance.
You’d like to develop a vision for achieving excellence that translates to financial success.
You want to feel a deeper level of satisfaction and contentment on a daily basis.
Research demonstrates coaching results
67.6% of coaching clients experience a higher level of self-awareness.
“Coaching is not a single event or even a series of events, but a focused continuous improvement effort.”
80% of people who hired a life coach reported an improvement in self-confidence.
“Coaching is completely customized to the individual. It targets only relevant and pressing needs and is tailored to the coachee’s specific personality.”
77% of coaching clients experienced a significant or very significant impact on their business.
“Unlike training, coaching is integrated real time with day-to-day workflow and directly relevant to actual business situations.”
Featured Blogs
FAQ
Most frequent questions and answers
- Developing a rock-solid sense of purpose and vision.
- Clearly defining your goals based on your values and helping you achieve them.
- Creating goals that stretch you.
- Helping you move toward where you want to be in a year from now.
- Helping you develop or start your new business.
- Helping you change careers to something you find more fulfilling.
- Finding out who you are now that a life change has happened or is about to happen (i.e. a divorce, the kids moved out, etc.)
- Developing an organic sense of what balance would look like for you this week/month.
- Working through big life decisions.
- How to show up courageously in all of the different arena’s in your life.
- Aligning your life with your values.
- Finding the root of negative emotion so you can change the way you feel.
- Learning how to show up bravely in your life.
- Strategy and development for a business you want to open or own.
- Finding a business niche and rebranding/brand strategy.
- Adding or expanding core business offerings (even if you are starting from scratch).
- Finding a new personal or entrepreneurial vision/direction.
- Setting and achieving purposeful (personal and business) goals for the week.
- On-going coaching. These 60 minute sessions are geared toward clients who would like to develop an ongoing coaching relationship. We will schedule calls or meetings every week or every other week. You will have continued email access between coaching sessions.
- 30-minute flex connect sessions. These are 30 minute laser coaching sessions for clients needing a shorter call in between regularly scheduled 60 minute sessions.
- Group Coaching. These sessions are designed for three or more people. Typical sessions are 90 minutes long. Topics include personal development and business development for small business owners.
- 90-minute strategy sessions. These sessions will help you make a big decision or take that next step forward in your life or business. These sessions take quite a bit of pre-planning. The planning is built into the cost. First we find out if we are a good fit with a complimentary introductory call. Next we schedule your session. Before your scheduled session, I will send you my coaching paperwork and a series of emails to nail down your vision and how I can help you move toward it. Then we will talk by phone for 75-90-minutes. During that session, we will either work through the big question you have or we will work on creating action plan for your life or business.
- To sign up for personal coaching, send an email through the contact form.
- I will schedule a complementary introductory call to find out if coaching is right for you and how I can help.
- If we are a good fit, you can decide how you want to move forward.
- We can meet weekly or three times per month. I’ll send you paperwork that will help get you thinking about your new direction.
Coaching is an amazing tool because it helps you get clear on what you want for your life, relationships, and business and then helps you move toward that vision that you’ve articulated. Personally I can tell you that working with a master coach to maintain my ICF credential has helped me develop a boldness to step out into some of things I’ve wanted to try. It has also given me deep revelation for my “why’s”. That’s how coaching helps. It gives insight into what is making you tick and because it is forward-focused, it helps you develop a plan to move forward.
Basically the way it works is, we start with an initial time to talk. I find out more information about how I can help. This also gives you a chance to ask questions. Next, I send you my coaching paperwork via email. It has quite a few questions on it that will help get you thinking in the direction of setting a new vision. I’ll ask you to send the coaching paperwork back to me via email. Finally we schedule a coaching session.
You set the agenda using a form that you send a day or two before your session. If you can’t think of something specific you want to talk about during our scheduled meeting, don’t worry. It’s part of my job to help you set the agenda. I will work toward uncovering your overall vision and goals for coaching in our initial complimentary session or we can use the Daring Way material and the session will take a natural path from there.
For personal coaching clients, I like to incorporate the Daring Way material developed by Dr. Brené Brown into coaching sessions because I believe the basis for her work is the foundation for building an authentic and wholehearted life. Coaching can help you charter new territory by connecting with the vulnerable in order to show up bravely in a way that fulfills you. Although I may use some of the Daring Way material, the sessions are completely tailored to your needs, your vision, and your goals.
I can put a credit card number in your file and use Square for payment or you can also pay by Venmo or Paypal.
Just one. From there you can decide if you would prefer to meet 3x per month or every other week.
Ongoing clients: Two to three one-hour sessions a month for: $150 a session
30 minute flex connect laser coaching sessions are $75 (for ongoing clients only)
90 minute strategy sessions are $200. This includes pre-call questions and planning.
$50 travel fee for in-person sessions
I coach between the hours of 10a and 4p CST, Monday through Friday.
I am located just outside of Nashville, TN. I coach via Zoom. My clients are located all over the U.S., and some are from out of the country. Coaching by Zoom is convenient and doesn’t require traveling time to and from an office.